A new way to look at the definition of functional movement ~ from within the… Read the postFunctional Movement: Class Design Perspective
We teach low-impact, safe, functional, multilevel workouts. It is logical to assume that we… Read the postMind Body Train: Class Perspective
What are the planes of motion? Sagittal, frontal, transverse… These planes of motion help us to… Read the postInfinite Endings: Beyond the planes of motion