Synergy Row is a hybrid class composed of endurance rowing and mind-body strength training intervals.… Read the postSynergy Row: Interval train for a balanced body
Tips for TRX® training in a mind-body setting: Movement, Cueing, & Alignment: Refer to your… Read the postMind Body Train : TRX®
Use the water-rower as a zen-cardio compliment to any type of yoga practice. Class design… Read the postWater-Rowing: Train for Flow