Mind Body Train: Studio Set-Up

Class Set-Up:

• Overall environment should be that of a “yoga class with equipment.”
• Lighting may be dimmed but bright enough for safety in movement.
• Set up prior to students’ arrival, with the exception of weights.
  • Balance the room.  It is easier to train for alignment when the room is aligned.
•  Mats & Equipment:
  • Space mats evenly.
  • Stagger the mats for space during lateral motion and a good view of the mirror.
  • Group mats like a “pack” to create connection within the group.
  • Arrange props so that each student knows which props are theirs.
  • Consider safety when placing the equipment (keeping in mind we sometimes close our eyes).

Teaching Tone:

• Cue the feet consistently to create the sense of being grounded and connected.
• Flowing music, pace and breath create calm.
• Control and alignment create steadiness and confidence.
• Athletic—inspired focus and deep muscle activation create energy and power.

mind.body.train.