Imagery: Move within the Mind

Imagery:

• Use metaphors to remove physical and emotional boundaries.
• Make associations with the familiar.
• Create a more efficient action, using fewer words.
• Infuse clarity with visualization.

“RISE up like a beach ball upon a fountain.”

Inner Wisdom:

• Use quotes and inspiration in an authentic way to create action.

“Transform from struggle to grace, and we are suddenly filled with trust, whatever our obstacles, challenges, or disappointments. Our ability to get back to this point of wisdom, like so many other abilities, depends on how much we practice and how important we make it in our lives.”    

                                                                           –Arianna Huffington, “Thrive.

“LIFT up as if the universe is rigged in your favor!”

Use imagery to balance EFFORT with EASE – get in the zone!

• reduce perceived exertion,
• increase efficiency,
• reduce injury, and
• increase results, both mental and physical.

mind.body.train.