mind body train – smart fitness mix

July 20, 2015 / mindbodytrain / Uncategorized

Cue with X-Ray Eyes: See faster results

photo credit: Paul Grilley Cueing with X-Ray Eyes: What does this mean? Cue as if you…

July 20, 2015 / mindbodytrain / Connection

A new way to look at the definition of functional movement ~ from within the…

July 20, 2015 / mindbodytrain / Principles

We teach low-impact, safe, functional, multilevel workouts. It is logical to assume that we…

July 20, 2015 / mindbodytrain / Class Design

Synergy Row is a hybrid class composed of endurance rowing and mind-body strength training intervals.…

July 20, 2015 / mindbodytrain / Principles

What are the planes of motion? Sagittal, frontal, transverse… These planes of motion help us to…

July 20, 2015 / mindbodytrain / Equipment

July 20, 2015 / mindbodytrain / Class Design

Class Set-Up: Overall environment should be that of a “yoga class with equipment.” Lighting may…

July 19, 2015 / mindbodytrain / Equipment

Tips for TRX® training in a mind-body setting: Movement, Cueing, & Alignment: Refer to your…

July 18, 2015 / mindbodytrain / Connection

Use the water-rower as a zen-cardio compliment to any type of yoga practice. Class design…

July 18, 2015 / mindbodytrain / Connection

How do we cue internally? Ask students to take note of how an exercise affects…